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Second Hand Smoke

Stop Smoking – Second Hand Smoke

By Rob Murphy

Secondhand smoke comes from the tip of a cigarette and the smoke that is breathed back out by the smoker. Wherever people smoke, there is secondhand smoke in the air although you might not notice it because it is almost invisible and odorless.

Even if you open a window, secondhand smoke will still be present in a room for up to two and a half hours! Even if you can't see or smell any smoke, it's probably still there. Smoking in a car is even worse because all of the smoke is concentrated in a small space.

People that breathe secondhand smoke are at risk of the same diseases that smokers are, including cancer and heart disease, because secondhand smoke contains approximately 4,000 toxic chemicals. It is estimated that secondhand smoke causes thousands of deaths each year.

Children are particularly affected by secondhand smoke because their bodies are still developing, and around half of all British children are growing up in homes where at least one parent is a smoker.

Virtually all enclosed public places and workplaces are now smoke- free. It is against the law in many countries to smoke in the indoor parts of public places like pubs, bars, nightclubs, cafés and restaurants, lunch rooms, membership clubs and shopping centers.

Indoor smoking rooms are no longer allowed in the workplace, in many places. Public transport and work vehicles used by more than one person are also smoke free.

Stop smoking medicines and Nicotine Replacement Therapy products are now readily available and they can double your chance of successfully quitting. They DO NOT contain the toxic cancer-causing chemicals that are in cigarettes.

Breathing in other people's secondhand smoke can damage almost every organ in the human body. Breathing secondhand smoke increases a non-smoker's risk of lung cancer by 24% and heart disease by 25%.

Breathing in secondhand smoke makes the blood more sticky, meaning there is an increased risk of blood clots forming. A blood clot can block an artery and cause heart attacks, strokes, angina, or even complete heart failure.

Secondhand smoke is especially dangerous for children as they are growing up and even more when they are still developing in the womb:

• Cot death is twice as likely to occur in babies whose mothers smoke.
• Smoking near children is a cause of serious respiratory illnesses, such as bronchitis and pneumonia.
• Exposure to secondhand smoke increases the risk of children developing asthma and causes asthma attacks.
• Younger children who are exposed to secondhand smoke are much more likely to contract a serious respiratory infection that requires hospitalization.
• There is also an increased risk of meningitis for children who are exposed to secondhand smoke.
• Babies and children exposed to secondhand smoke are more likely to get coughs and colds, as well as middle ear disease, which can cause deafness.

One of the best things you can do to protect other people and children is to keep your home and car smoke free by smoking outside, that is if you need to smoke at all.

Rob Murphy is author of the “Essential Guide to Online Dating for Men” e-Book, a no nonsense common sense dating approach for men.

http://www.netdatingsuccess.com

Thanks Rob for the food for thought about second hand smoke.  I'm sure you all understand that smoking is not very green.  Unless you are smoking Green Smoke.  It's a quitters aid that worked for me when nothing else did.

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